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An Online Magazine Dedicated To
Virginia's Group AA Northwestern District
Cross Country and Track & Field

NWDistrict.com
Training Section


Welcome to NWDistrict.com's new Training Resources section! Our goal is to provide Cross Country and Track & Field athletes with quality information about their sport!  As you can see below, we plan to cover a variety of topics - check back often for new updates!  If you would like to make a suggestion, or even present a future training topic, please let us know!  Email your suggestions to admin@nwdistrict.com

 

 
 

Cross Country Corner

 

Injury Prevention

  • Heat Injuries & Illnesses Part I NEW!

  • Heat Injuries & Illnesses Part II NEW!

  • Warm Up Tips - coming soon!

  • Post Run Stiffness - coming soon!

  • The Five Most Common Running Injuries - coming soon!

  • Hamstring Injuries - coming soon!

  • Injury Prevention Tips - coming soon!

  • Shin Splints - coming soon!

  • Coming Back From An Injury - coming soon!

     

 

 

Coaches Corner

  • The Traits of A Good Team Captain - coming soon!

  • The Importance of Team Unity - NEW!

  • Interval Training Explained - coming soon!

  • The Benefits of Weight/Strength Training - coming soon!

  • Strength Training Routines - coming soon!

  • Staying Motivated - coming soon!

 

 

 
 

Track & Field Corner

  • The Art of The High Jump - coming soon!

  • Training for the 800 - coming soon!

  • Introduction to Long & Triple Jumping - coming soon!

  • So, You Want To Be A Thrower? - coming soon!

 

Nutrition & Health

  • The Importance of Nutrition for Recovery - coming soon!

  • Fluid Replacement and Electrolytes Explained - coming soon!

  • The Basics on Carbohydrates for Running - coming soon!

  • Optimal Nutrition for Exercise - coming soon!

  • The Ten Worst Foods You Can Eat - coming soon!

 

 

 

Tools/Miscellaneous


 

 

 

 

 

 

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Sister Site!
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Runners.com

 
   

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are in no way endorsed or funded by any of the schools within the Northwestern District.